{"id":679,"date":"2017-02-24T09:06:53","date_gmt":"2017-02-24T09:06:53","guid":{"rendered":"http:\/\/www.manivicsdancecompany.com\/?page_id=679"},"modified":"2024-06-04T16:54:54","modified_gmt":"2024-06-04T16:54:54","slug":"hawaiian-fitness","status":"publish","type":"page","link":"https:\/\/www.manivicsdancecompany.com\/hawaiian-fitness\/","title":{"rendered":"Hawaiian Fitness"},"content":{"rendered":"<p>A dance fitness that incorporates contemporary Hawaiian and traditional Tahitian music and beats. The cardio based dance movements are low impact easy to follow which target areas such as the abdomen, buttocks, arms and legs. The class has some hula movements that represents nature such as wind, sun rising, swimming in the ocean and much more. Although the fitness class may be highly influenced by the nature of the dance routines; it is a work out and no previous dance experience is necessary. All one does is to follow along with everyone else and enjoy!<br \/>\nAdults, Teens and Children for Hula and Tahitian lessons available ! <strong><strong>Group classes only 6-10 participants at a time due to social distancing. <\/strong> All classes are on Tuesday evenings at 6 pm. Class starts on June 18th through July 16th 2024. <\/strong><\/p>\n<div\n\tclass=\"ngg-galleryoverview ngg-ajax-pagination-none\"\n\tid=\"ngg-gallery-cc3acd9b62150b6a306fef4081b3a6d5-1\">\n\n    \t\t<!-- Thumbnails -->\n\t\t\t\t<div id=\"ngg-image-0\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/Pineapple.motto2023_338251.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/Pineapple.motto2023_338251.jpg\"\n               data-thumbnail=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/thumbs\/thumbs_Pineapple.motto2023_338251.jpg\"\n               data-image-id=\"104\"\n               data-title=\"Pineapple.motto,2023_338251\"\n               data-description=\"\"\n               data-image-slug=\"pineapple-motto2023_338251\"\n               class=\"shutterset_cc3acd9b62150b6a306fef4081b3a6d5\">\n                <img\n                    title=\"Pineapple.motto,2023_338251\"\n                    alt=\"Pineapple.motto,2023_338251\"\n                    src=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/dynamic\/Pineapple.motto2023_338251.jpg-nggid03104-ngg0dyn-240x180x100-00f0w010c011r110f110r010t010.jpg\"\n                    width=\"240\"\n                    height=\"180\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-1\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/manivics_Dance.saying._288582.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/manivics_Dance.saying._288582.jpg\"\n               data-thumbnail=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/thumbs\/thumbs_manivics_Dance.saying._288582.jpg\"\n               data-image-id=\"98\"\n               data-title=\"Manivic\u2019s Dance Company\"\n               data-description=\"\"\n               data-image-slug=\"manivics_dance-saying-_288582\"\n               class=\"shutterset_cc3acd9b62150b6a306fef4081b3a6d5\">\n                <img\n                    title=\"Manivic\u2019s Dance Company\"\n                    alt=\"Manivic\u2019s Dance Company\"\n                    src=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/dynamic\/manivics_Dance.saying._288582.jpg-nggid0298-ngg0dyn-240x180x100-00f0w010c011r110f110r010t010.jpg\"\n                    width=\"236\"\n                    height=\"180\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-2\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/24602189_Mani.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/24602189_Mani.jpg\"\n               data-thumbnail=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/thumbs\/thumbs_24602189_Mani.jpg\"\n               data-image-id=\"97\"\n               data-title=\"Manivic\u2019s Dance Company\"\n               data-description=\"\"\n               data-image-slug=\"24602189_mani\"\n               class=\"shutterset_cc3acd9b62150b6a306fef4081b3a6d5\">\n                <img\n                    title=\"Manivic\u2019s Dance Company\"\n                    alt=\"Manivic\u2019s Dance Company\"\n                    src=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/dynamic\/24602189_Mani.jpg-nggid0297-ngg0dyn-240x180x100-00f0w010c011r110f110r010t010.jpg\"\n                    width=\"240\"\n                    height=\"180\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-3\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/41391858_DSCN0618_278219.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/41391858_DSCN0618_278219.jpg\"\n               data-thumbnail=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/thumbs\/thumbs_41391858_DSCN0618_278219.jpg\"\n               data-image-id=\"94\"\n               data-title=\"Manivic\u2019s Dance Company\"\n               data-description=\"\"\n               data-image-slug=\"41391858_dscn0618_278219\"\n               class=\"shutterset_cc3acd9b62150b6a306fef4081b3a6d5\">\n                <img\n                    title=\"Manivic\u2019s Dance Company\"\n                    alt=\"Manivic\u2019s Dance Company\"\n                    src=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/dynamic\/41391858_DSCN0618_278219.jpg-nggid0294-ngg0dyn-240x180x100-00f0w010c011r110f110r010t010.jpg\"\n                    width=\"240\"\n                    height=\"180\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-4\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/41391859_Kaci.2021_278219.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/41391859_Kaci.2021_278219.jpg\"\n               data-thumbnail=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/thumbs\/thumbs_41391859_Kaci.2021_278219.jpg\"\n               data-image-id=\"95\"\n               data-title=\"Manivic\u2019s Dance Company\"\n               data-description=\"\"\n               data-image-slug=\"41391859_kaci-2021_278219\"\n               class=\"shutterset_cc3acd9b62150b6a306fef4081b3a6d5\">\n                <img\n                    title=\"Manivic\u2019s Dance Company\"\n                    alt=\"Manivic\u2019s Dance Company\"\n                    src=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/dynamic\/41391859_Kaci.2021_278219.jpg-nggid0295-ngg0dyn-240x180x100-00f0w010c011r110f110r010t010.jpg\"\n                    width=\"240\"\n                    height=\"180\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-5\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/41391860_Invictus.High_.2019_278219.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/41391860_Invictus.High_.2019_278219.jpg\"\n               data-thumbnail=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/thumbs\/thumbs_41391860_Invictus.High_.2019_278219.jpg\"\n               data-image-id=\"96\"\n               data-title=\"Manivic\u2019s Dance Company\"\n               data-description=\"\"\n               data-image-slug=\"41391860_invictus-high-2019_278219\"\n               class=\"shutterset_cc3acd9b62150b6a306fef4081b3a6d5\">\n                <img\n                    title=\"Manivic\u2019s Dance Company\"\n                    alt=\"Manivic\u2019s Dance Company\"\n                    src=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/dynamic\/41391860_Invictus.High_.2019_278219.jpg-nggid0296-ngg0dyn-240x180x100-00f0w010c011r110f110r010t010.jpg\"\n                    width=\"240\"\n                    height=\"180\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-6\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/hawaiian1.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/hawaiian1.jpg\"\n               data-thumbnail=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/thumbs\/thumbs_hawaiian1.jpg\"\n               data-image-id=\"41\"\n               data-title=\"Manivic\u2019s Dance Company\"\n               data-description=\"\"\n               data-image-slug=\"hawaiian1\"\n               class=\"shutterset_cc3acd9b62150b6a306fef4081b3a6d5\">\n                <img\n                    title=\"Manivic\u2019s Dance Company\"\n                    alt=\"Manivic\u2019s Dance Company\"\n                    src=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/dynamic\/hawaiian1.jpg-nggid0241-ngg0dyn-240x180x100-00f0w010c011r110f110r010t010.jpg\"\n                    width=\"240\"\n                    height=\"180\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-7\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/hawaiian2.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/hawaiian2.jpg\"\n               data-thumbnail=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/thumbs\/thumbs_hawaiian2.jpg\"\n               data-image-id=\"42\"\n               data-title=\"Manivic\u2019s Dance Company\"\n               data-description=\"\"\n               data-image-slug=\"hawaiian2\"\n               class=\"shutterset_cc3acd9b62150b6a306fef4081b3a6d5\">\n                <img\n                    title=\"Manivic\u2019s Dance Company\"\n                    alt=\"Manivic\u2019s Dance Company\"\n                    src=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/dynamic\/hawaiian2.jpg-nggid0242-ngg0dyn-240x180x100-00f0w010c011r110f110r010t010.jpg\"\n                    width=\"240\"\n                    height=\"180\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-8\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/hawaiian3-1.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/hawaiian3-1.jpg\"\n               data-thumbnail=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/thumbs\/thumbs_hawaiian3-1.jpg\"\n               data-image-id=\"49\"\n               data-title=\"Manivic\u2019s Dance Company\"\n               data-description=\"\"\n               data-image-slug=\"hawaiian3-1\"\n               class=\"shutterset_cc3acd9b62150b6a306fef4081b3a6d5\">\n                <img\n                    title=\"Manivic\u2019s Dance Company\"\n                    alt=\"Manivic\u2019s Dance Company\"\n                    src=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/dynamic\/hawaiian3-1.jpg-nggid0249-ngg0dyn-240x180x100-00f0w010c011r110f110r010t010.jpg\"\n                    width=\"240\"\n                    height=\"180\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-9\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/hawaiian4.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/hawaiian4.jpg\"\n               data-thumbnail=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/thumbs\/thumbs_hawaiian4.jpg\"\n               data-image-id=\"44\"\n               data-title=\"Manivic\u2019s Dance Company\"\n               data-description=\"\"\n               data-image-slug=\"hawaiian4\"\n               class=\"shutterset_cc3acd9b62150b6a306fef4081b3a6d5\">\n                <img\n                    title=\"Manivic\u2019s Dance Company\"\n                    alt=\"Manivic\u2019s Dance Company\"\n                    src=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/dynamic\/hawaiian4.jpg-nggid0244-ngg0dyn-240x180x100-00f0w010c011r110f110r010t010.jpg\"\n                    width=\"240\"\n                    height=\"180\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-10\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/hawaiian5.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/hawaiian5.jpg\"\n               data-thumbnail=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/thumbs\/thumbs_hawaiian5.jpg\"\n               data-image-id=\"45\"\n               data-title=\"Manivic\u2019s Dance Company\"\n               data-description=\"\"\n               data-image-slug=\"hawaiian5\"\n               class=\"shutterset_cc3acd9b62150b6a306fef4081b3a6d5\">\n                <img\n                    title=\"Manivic\u2019s Dance Company\"\n                    alt=\"Manivic\u2019s Dance Company\"\n                    src=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/dynamic\/hawaiian5.jpg-nggid0245-ngg0dyn-240x180x100-00f0w010c011r110f110r010t010.jpg\"\n                    width=\"240\"\n                    height=\"180\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-11\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/hawaiian6.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/hawaiian6.jpg\"\n               data-thumbnail=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/thumbs\/thumbs_hawaiian6.jpg\"\n               data-image-id=\"46\"\n               data-title=\"Manivic\u2019s Dance Company\"\n               data-description=\"\"\n               data-image-slug=\"hawaiian6\"\n               class=\"shutterset_cc3acd9b62150b6a306fef4081b3a6d5\">\n                <img\n                    title=\"Manivic\u2019s Dance Company\"\n                    alt=\"Manivic\u2019s Dance Company\"\n                    src=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/dynamic\/hawaiian6.jpg-nggid0246-ngg0dyn-240x180x100-00f0w010c011r110f110r010t010.jpg\"\n                    width=\"240\"\n                    height=\"180\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\t\t<div id=\"ngg-image-12\" class=\"ngg-gallery-thumbnail-box\" >\n\t\t\t\t        <div class=\"ngg-gallery-thumbnail\">\n            <a href=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/hawaiian8.jpg\"\n               title=\"\"\n               data-src=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/hawaiian8.jpg\"\n               data-thumbnail=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/thumbs\/thumbs_hawaiian8.jpg\"\n               data-image-id=\"48\"\n               data-title=\"Manivic\u2019s Dance Company\"\n               data-description=\"\"\n               data-image-slug=\"hawaiian8\"\n               class=\"shutterset_cc3acd9b62150b6a306fef4081b3a6d5\">\n                <img\n                    title=\"Manivic\u2019s Dance Company\"\n                    alt=\"Manivic\u2019s Dance Company\"\n                    src=\"https:\/\/www.manivicsdancecompany.com\/wp-content\/blogs.dir\/633\/files\/hawaiian-fitness-gallery\/dynamic\/hawaiian8.jpg-nggid0248-ngg0dyn-240x180x100-00f0w010c011r110f110r010t010.jpg\"\n                    width=\"240\"\n                    height=\"180\"\n                    style=\"max-width:100%;\"\n                \/>\n            <\/a>\n        <\/div>\n\t\t\t\t\t\t\t<\/div> \n\t\t\t\n        \n\t\t\n\t\t<!-- Pagination -->\n\t<div class='ngg-clear'><\/div>\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>A dance fitness that incorporates contemporary Hawaiian and traditional Tahitian music and beats. The cardio based dance movements are low impact easy to follow which target areas such as the abdomen, buttocks, arms and legs. The class has some hula movements that represents nature such as wind, sun rising, swimming in the ocean and much more. Although the fitness class may be highly influenced by the nature of the dance routines; it is a work out and no previous dance<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.manivicsdancecompany.com\/hawaiian-fitness\/\">Continue Reading &#8250;&#8250;<\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hawaiian Fitness - Manivic\u2019s Dance Company<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.manivicsdancecompany.com\/hawaiian-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hawaiian Fitness - Manivic\u2019s Dance Company\" \/>\n<meta property=\"og:description\" content=\"A dance fitness that incorporates contemporary Hawaiian and traditional Tahitian music and beats. The cardio based dance movements are low impact easy to follow which target areas such as the abdomen, buttocks, arms and legs. The class has some hula movements that represents nature such as wind, sun rising, swimming in the ocean and much more. 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